Weigh In record (no journal entry) for 05 August 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 37.99g | Prot: 223.07g | Carbs: 242.76g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片 原味, 煮鸡蛋, 煮熟的鸡蛋白, 香蕉. Lunch: 红薯／地瓜, 水蜜桃, 鸡胸肉（不吃皮）, 乳清蛋白粉. Dinner: 绿豆饼, 鸡胸肉（不吃皮）, 红豆薏米粥, Ocean Spray 蔓越莓干, 乳清蛋白粉. more...
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Losing 3.9 kg a Week
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Mickey W's Weight History
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