Weigh In record (no journal entry) for 04 August 2020
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76.7 kg
Lost so far: 4.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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243 kcal
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Fat: 10.89g | Prot: 21.16g | Carbs: 27.36g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Kirkland Signature Steak Strips. Snacks/Other: Gala Apples. more...
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steady weight
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Natashathomas1980's Weight History
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