Weigh In record (no journal entry) for 05 August 2020
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71.2 kg
Lost so far: 3.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 36.36g | Prot: 73.46g | Carbs: 166.88g.
Breakfast: 統一 統一陽光無加糖高纖豆漿, 7-11 雙蔬鮪魚御飯糰. Lunch: 青花菜, 全家 義式烤雞奶油義大利麵. Dinner: 雞胸肉, 地瓜葉, 玉米筍. more...
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steady weight
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sunkiss312's Weight History
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