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體脂22.2
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46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 47.68g | Prot: 71.93g | Carbs: 89.53g.
Breakfast: 水煮蛋, 毛豆, 葡萄乾（無籽）, 7-11 大熱拿, 雞胸肉, 綠葉生菜. Lunch: 涼麵, 湯, 豬血, 毛豆, Costco 美式辣雞翅, 萬歲牌 無調味綜合堅果, Kirkland 雞肉罐頭, 生菜. Dinner: 全聯 栗香地瓜, 生菜, 新鮮豬肉香腸, 煎蛋, 蔥, 7-11 韓式燒肉拌飯. Snacks/Other: 奇華 肉鬆鳳凰捲, 歐典生機 養生黑木耳 (180毫升). more...
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Losing 1.4 kg a Week
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Yihui Wu's Weight History
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