Weigh In record (no journal entry) for 04 August 2020
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84.9 kg
Lost so far: 13.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 70.16g | Prot: 91.14g | Carbs: 69.10g.
Breakfast: Café com Leite Integral, Manteiga (com Sal), Coentro, Spoleto Cenoura, Omelete. Lunch: Do Bem Suco de Tangerina Integral, Cebolas, Azeite de Oliva Extra-Virgem, Alface, Berinjela Cozida, Bife de Carne de Vaca. Dinner: Café com Leite Integral, Cebolas, Repolho, Cenouras, Pimentão Verde, Tomates, Pão Integral, Hambúrguer Caseiro. Snacks/Other: Café com Leite Integral, Ovo Cozido. more...
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Losing 4.9 kg a Week
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Ivan santovin's Weight History
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