Weigh In record (no journal entry) for 04 August 2020
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85.7 kg
Lost so far: 11.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 37.73g | Prot: 56.47g | Carbs: 61.44g.
Breakfast: Café, Consum Edulcorante de Mesa. Lunch: Melón, Sal, Aceite de Girasol, Vinagre, Zanahoria, Repollo, Pechuga de Pollo sin Piel. Dinner: Babybel Mini Babybel, Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Yogur de Vainilla o de Limón (sin Grasa con Edulcorante de Bajas Calorías), Hero Mermelada Diet Arándanos y Frambuesa, Crepe, Melón . more...
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2547 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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mida1985's Weight History
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