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deadjeni
Journal
04 Aug 20
deadjeni's Journal, 04 Aug 20
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uma semana bem regrada 💚💚
73.8 kg
Lost so far:
21.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
394 kcal
Fat: 14.43g | Prot: 10.97g | Carbs: 56.00g.
Breakfast:
Casino Creme de Avelã com Cacau.
Dinner:
Sopa de Arroz com Frango.
Snacks/Other:
Bolo de Chocolate (com Cobertura Glacé de Chocolate), Nutry Barrinha de Morango com Chocolate.
more...
504 kcal
Exercise:
Singing - 30 minutes, Hiking - 30 minutes, Dance (square dancing) - 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 1.9 kg a Week
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deadjeni's Weight History
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