Weigh In record (no journal entry) for 04 August 2020
|
69.7 kg
Lost so far: 2.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
650 kcal
|
Fat: 28.26g | Prot: 43.94g | Carbs: 56.05g.
Breakfast: Danone Danette Çikolatalı Puding, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Çaykur Yeşil Çay , Haşlanmış Yumurta. Lunch: Şeftali. Dinner: Sırma Doğal Maden Suyu, Ton Balığı Salatası. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asliyamann's Weight History
|