kkkyrakova's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

32.4 kg Lost so far: 1.2 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

600 kcal

Fat: 18.09g | Prot: 62.48g | Carbs: 48.14g. Breakfast: Какао-Порошок (Несладкий), Sibirien Korn Brot Зерновой Хлеб Мультизлаковый со Льном, Сыр Моцарелла, Просто Азбука Ацидофилин , Романов Луг Творог Обезжиренный 0%. Lunch: Филе Индейки, Увелка Крупа Гречневая в Пакетиках. Dinner: Домик в деревне Йогурт Термостатный Классический 3,7%. Snacks/Other: Тимоша Козинак Подсолнечный . more...

2575 kcal

Exercise: Weight Training (Bodybuilding) - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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kkkyrakova's Journal, 03 Aug 20

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kkkyrakova's Weight History