Weigh In record (no journal entry) for 04 August 2020
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81 kg
Lost so far: 6.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 52.17g | Prot: 47.74g | Carbs: 103.78g.
Lunch: Cenouras, Tomates, Estrogonofe de Frango, Batatas Fritas, Arroz Branco (Cozido). Dinner: Guaravita Guaravita, Pastel de Carne, Estrogonofe de Frango. Snacks/Other: Lacta Chocolate com 60% de Cacau. more...
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2190 kcal
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Exercise:
Body Combat - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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