Weigh In record (no journal entry) for 04 August 2020
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91 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2988 kcal
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Fat: 133.40g | Prot: 117.65g | Carbs: 340.49g.
Breakfast: Pere, Pane Bianco, Anguria, Coop Gelato Affogato al Cioccolato, Auricchio Provolone Dolce. Dinner: Alici, Pane Bianco, Coop Hamburger di Bovino, Klaas Puul Gamberi Cocktail , Patatine Fritte, Trofie al Pesto. more...
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3077 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ali_timis's Weight History
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