Jokke64's Journal, 15 Jul 13

Weigh In record (no journal entry) for 15 July 2013

73.1 kg Lost so far: 13.8 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2013:

210 kcal

Fat: 1.10g | Prot: 20.20g | Carbs: 28.00g. Breakfast: Vaasan Ruispalat, Arla Rasvaton Raejuusto. more...

3162 kcal

Exercise: Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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Jokke64's Weight History