balakula's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

64.7 kg Lost so far: 1.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

516 kcal

Fat: 32.13g | Prot: 22.92g | Carbs: 26.84g. Breakfast: Чай Несладкий, Простоквашино Творожное Зерно в Сливках 7%. Dinner: Вода с Лимоном, Хохланд Плавленный Сыр с Ветчиной, Зеленый Листовой Салат, Дымов Венгерские Колбаски, Наша Каша Пудинг из Семян Чиа с Фруктами. more...

1732 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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balakula's Journal, 04 Aug 20

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balakula's Weight History