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balakula
Journal
04 Aug 20
balakula's Journal, 04 Aug 20
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Weigh In record (no journal entry) for 04 August 2020
64.7 kg
Lost so far:
1.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
516 kcal
Fat: 32.13g | Prot: 22.92g | Carbs: 26.84g.
Breakfast:
Чай Несладкий, Простоквашино Творожное Зерно в Сливках 7%.
Dinner:
Вода с Лимоном, Хохланд Плавленный Сыр с Ветчиной, Зеленый Листовой Салат, Дымов Венгерские Колбаски, Наша Каша Пудинг из Семян Чиа с Фруктами.
more...
1732 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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balakula's Weight History
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