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Cada vez menos para mi primera meta 💪
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 37.86g | Prot: 79.87g | Carbs: 172.94g.
Breakfast: Lipton Yellow Label Tea, Vivo Mermelada Durazno, Ideal Pan Blanco XL. Lunch: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Caldo de Pollo, Patatas Cocidas, Choclo, Pechuga de Pollo (sin Comer la Piel), Traverso Vinagre de Manzana, Lechuga. Dinner: Palta Hass, Ideal Pan Blanco XL. Snacks/Other: Minuto Verde Frambuesas , Colun Yoghurt Batido Light Vainilla, Té Verde, Queso Fresco, Nestlé Ecco a Base de Cereal, Colun Leche Descremada. more...
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2301 kcal
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Exercise:
Trotadora, bicicleta, rutinas (3) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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