Weigh In record (no journal entry) for 04 August 2020
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90.9 kg
Lost so far: 8.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 34.45g | Prot: 67.25g | Carbs: 151.45g.
Breakfast: Café, Pancake de Harina de Avena y Zanahoria, Huevo Cocido. Lunch: Jugo de Mora, Pepino (Pelado), Tomates Rojos, Espinacas, Babilla o Chocozuela de Res Guisada, Yuca Cocida (Yuca Blanca). Dinner: Atún en Aceite (Enlatado), Papaya, Lasaña de Berenjena. more...
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Losing 1.4 kg a Week
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Miguel Silva Soler's Weight History
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