Weigh In record (no journal entry) for 04 August 2020
|
76.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2326 kcal
|
Fat: 73.91g | Prot: 98.33g | Carbs: 286.71g.
Breakfast: Tre Mulini Fette Biscottate, Marmellate e Conserve. Lunch: Rummo Rigatoni N.50, Sugo di Pomodoro, Parmigiano Grattugiato. Dinner: Vino Bianco da Tavola, Dal Salumiere Prosciutto Crudo , Patate Crude, Uovo, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Pane Bianco. Snacks/Other: Enervit Protein Bar Chocolate & Cream, Mulino Bianco Sfoglia di Grano Cracker Salati. more...
|
|
2423 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenzigiacomo's Weight History
|