Sal_s's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

79.3 kg Lost so far: 3.2 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

810 kcal

Fat: 52.79g | Prot: 54.17g | Carbs: 34.01g. Breakfast: Mate, Huevo Duro, Paladini Salame Tipo Milán . Lunch: Vegetales Salteados, Pechuga de Pollo a la Plancha, Caldo de Pollo. Snacks/Other: Frutos Mezclados Secos Tostados, Crema de Leche, Arándanos. more...

1933 kcal

Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Apple Health - 23 hours and 38 minutes. more...

Losing 5.4 kg a Week

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Sal_s's Weight History

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