Weigh In record (no journal entry) for 04 August 2020
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75.1 kg
Lost so far: 3.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 110.15g | Prot: 85.36g | Carbs: 169.16g.
Breakfast: Butter , Calavo Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Carrington Farms Coconut & Avocado Oil, Scrambled Egg (Whole, Cooked) , Espresso Coffee. Lunch: Cheddar Cheese , America's Choice Natural Walnuts, Naked Nutrition Naked Choc PB, Wallaby Organic Greek Whole Milk Yogurt Plain, Bananas , Driscoll's Blueberries, BelGioioso Fresh Mozzarella Pearls. Dinner: Butter , Pacific Natural Foods Creamy Mushroom Soup, Trader Joe's Sliced Crimini Mushrooms, Simple Truth Organic Jasmine Rice, Ingles Beef Cubed Steak. Snacks/Other: Naked Nutrition Naked PB, Wallaby Organic Greek Whole Milk Yogurt Plain, Bananas, Oil Popped White Popcorn. more...
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Gaining 1.3 kg a Week
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Rehab Rockstar's Weight History
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