Weigh In record (no journal entry) for 04 August 2020
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79.7 kg
Lost so far: 1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 65.40g | Prot: 175.83g | Carbs: 234.29g.
Breakfast: Ser Fibras , Banana, Cereal Mix Granola Tradicional, Ser Yogurt Bebible, Virgen Levadura de Cerveza, Jugo de Naranja Recién Exprimido, Veneziana Pan Integral con Salvado, Finlandia Queso Crema Light. Lunch: Tarteria Tarta de espinacas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tregar Queso por Salut Light, Cremac Queso Cremoso, Arroz Integral. Dinner: Veneziana Pan Integral con Salvado, Finlandia Queso Crema Light, Star Nutrition Premium Whey Protein, La Serenísima Leche Descremada. Snacks/Other: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pernil de Pollo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Calabaza Asada. more...
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2875 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Sitting - 12 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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pepeposs's Weight History
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