Weigh In record (no journal entry) for 04 August 2020
|
47.7 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2864 kcal
|
Fat: 129.49g | Prot: 132.48g | Carbs: 287.71g.
Breakfast: 中華 超嫩豆腐, 全家 肉鬆起酥麵包. Lunch: 炒絲瓜, 糖醋里脊, 三杯雞, 楊記家傳 地瓜蜜. Dinner: 全家 肉鬆起酥麵包, 白飯, 蒸南瓜, 炒小白菜, 燙青菜, 炒青菜, 豬腳. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ice cream❤'s Weight History
|