Weigh In record (no journal entry) for 04 August 2020
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 38.50g | Prot: 42.16g | Carbs: 271.90g.
Breakfast: Muffins de Arándanos, Café, Mandarinas, Pan de Salvado, Finlandia Queso Crema Light. Lunch: Azúcar, Café, Mandarinas, Coca-Cola Coca-Cola, Grandwich Roll Veggie. Dinner: Vino Blanco de Mesa, Yakimeshi. more...
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2135 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Sebastian_72's Weight History
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