Weigh In record (no journal entry) for 04 August 2020
|
70.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 29.89g | Prot: 59.52g | Carbs: 166.77g.
Breakfast: Vigor Iogurte de Frutas Vermelhas, Mãe Terra Granola Caseira Frutas e Mel sem Açúcar, Leite (Leite Integral). Lunch: Uva Itália, Panco Pão 100% Integral Zero, Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo, Patinho. Dinner: Panco Pão de Forma Integral, Pif Paf Presunto, Sadia Mussarela. Snacks/Other: Maçã, Mamão Formosa, Gengibre, Limão, Cenouras, Banana Prata, Mexerica. more...
|
|
2081 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Hiking - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrina lebre's Weight History
|