Weigh In record (no journal entry) for 04 August 2020
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83.1 kg
Lost so far: 4.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 71.85g | Prot: 51.33g | Carbs: 210.28g.
Breakfast: Oatly Kaurajuoma, Tomaatit, Vaasan Kauratyynyt, Espresso, Cocovi Kookossokeri. Lunch: Rainbow Täysjyvä Fusilli, Jauhelihakastike. Dinner: Kermaviilikastike, Taffel Sips, Green Deli Loimulohi Maxi Patonki. Snacks/Other: Solevita Orange Juice. more...
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Gaining 8.4 kg a Week
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teemu.takio's Weight History
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