camilaacard's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

96.1 kg Lost so far: 15.5 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

653 kcal

Fat: 17.09g | Prot: 54.69g | Carbs: 63.60g. Breakfast: Elegê Requeijão Light, Bauducco Torrada Tradicional, Nescafé Tradicional, Piá Leite Desnatado. Lunch: Peito de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Melitta Café sem Açúcar, Elegê Requeijão Light, Bauducco Torrada Tradicional . more...

2378 kcal

Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 3.4 kg a Week

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camilaacard's Weight History

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camilaacard's Journal, 04 Aug 20

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camilaacard's Weight History