Weigh In record (no journal entry) for 04 August 2020
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66.8 kg
Lost so far: 5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 7.24g | Prot: 32.87g | Carbs: 172.80g.
Breakfast: Manzana Verde, Chia, Arracacha, Hojuelas de Avena, Manzana Roja, Chia, Fresas, Piña, Mangos, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Papaya, Hojuelas de Avena. Lunch: La Muñeca Cabello de Ángel , Cilantro, Zanahoria, Pepino, Lechuga, Plátano Maduro, Arroz Integral, Cebollas, Pechuga de Pollo sin Piel, Lentejas, Tomates Rojos. Dinner: Pan Integral. Snacks/Other: Instacrem Crema No Lactea, Té de Hierbas, Sal Marina, Cúrcuma, Pimienta Negra, Café, Aceite de Coco. more...
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Losing 0.7 kg a Week
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sandramosquera74's Weight History
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