Weigh In record (no journal entry) for 04 August 2020
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49 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 54.02g | Prot: 49.15g | Carbs: 217.91g.
Breakfast: Nissin Golden Malkist Crackers, Jeruk, Bimoli Minyak Goreng, Sambal Matah, Dendeng Sapi, Intermie Mie Goreng, Nasi Putih. Lunch: Sayur Bening Bayam, Bimoli Minyak Goreng, Sambal Goreng, Tahu Goreng, Pepes Ikan Mas, Ikan, Nasi Putih. Dinner: Indomie Rasa Ayam Bawang, Nasi Putih, Tahu Goreng, Pepes Ikan Mas, Jeruk, Yakult Yakult. Snacks/Other: Dua Kelinci Tic Tac Rasa Sapi Panggang, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (2), Keripik Singkong, Sambal dari Buah-buahan, Pepaya, Jeruk, Mentimun (Kupas), Mangga, Ultra Milk Susu UHT Full Cream (250ml). more...
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1422 kcal
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Exercise:
Standing - 1 hour, Sitting - 5 hours, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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sungkyung1's Weight History
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