Weigh In record (no journal entry) for 04 August 2020
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73 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 44.06g | Prot: 37.49g | Carbs: 159.76g.
Breakfast: Buah Pir. Lunch: Putih Telur Matang, Kacang Panjang Hijau Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Botok, Sayap Ayam. Dinner: Buah Pir. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Richeese Cream Cheese Wafer. more...
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Losing 3.5 kg a Week
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putri2644's Weight History
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