Weigh In record (no journal entry) for 04 August 2020
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96.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 62.99g | Prot: 143.20g | Carbs: 195.87g.
Breakfast: Café, Nutry Barra de Cereal Bolo de Chocolate. Lunch: Coca-Cola Coca-Cola, Farofa, Quero Feijão Carioca , Macarrão, Alcatra, Frango Assado, Perdigão Linguiça Mista Churrasco. Dinner: Tomates, Cebolas, Suco de Limão, Peito de Frango Frito sem Revestimento (Pele Não Consumida). Snacks/Other: Aymoré Biscoito Cereal Mix Banana e Canela, Campo da Serra Requeijão de Corte, Itambé Iogurte . more...
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Losing 3.5 kg a Week
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Diegomairon's Weight History
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