Alla814's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

69 kg Lost so far: 0.1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

1418 kcal

Fat: 41.13g | Prot: 40.27g | Carbs: 245.20g. Breakfast: Вода. Lunch: Сливы, Aroy-D Кокосовое Молоко 70%, Арахисовая Паста. Dinner: Воронцовские Сухарики Сухарики-Гренки Ржаные со Вкусом Чеснока, Сливы, Мистраль Бурый Рис Отварной, Горбуша Жареная. more...

1903 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Alla814's Journal, 04 Aug 20

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