cesar2101's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

92.6 kg Lost so far: 7.9 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

497 kcal

Fat: 20.93g | Prot: 25.48g | Carbs: 55.34g. Breakfast: Queso Costeño, Pan Tostado, Café con Leche, Incauca Stevia. Snacks/Other: Café, Sabro Stevia, Piña. more...

2450 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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cesar2101's Journal, 04 Aug 20

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cesar2101's Weight History