Weigh In record (no journal entry) for 04 August 2020
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72 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 74.11g | Prot: 115.81g | Carbs: 115.04g.
Breakfast: Ovo (Inteiro), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bacon, Leite (Leite Integral), Melancia. Lunch: Trident Chiclete, Tropeira Linguiça tipo Calabresa, Feijão Tropeiro, Arroz Branco (Cozido), Ovo Cozido, Bife de Carne de Vaca, Almôndegas de Carne de Vaca. Dinner: Polenguinho Polenguinho Light, Sadia Salamitos (Pacote). Snacks/Other: Itambé Pro+ Chocolate, Del Valle Suco de Uva sem Adição de Açúcar. more...
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Losing 3.5 kg a Week
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ruslan viana's Weight History
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