rrobinson's Journal, 16 Jan 09

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Weigh In record (no journal entry) for 16 January 2009

106.6 kg Lost so far: 20.4 kg. Still to go: 16.3 kg. Diet followed: 100%.

View Diet Calendar, 16 January 2009:

1496 kcal

Fat: 30.68g | Prot: 60.99g | Carbs: 249.90g. Breakfast: strawberries, tillamook french vanilla bean yogurt. Lunch: red robin fries, Garden Burger. Dinner: lean cuisine shrimp alfredo. Snacks/Other: banana, Vanilla Rooibos Tea Latte (nonfat). more...

2955 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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rrobinson's Journal, 16 Jan 09

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rrobinson's Weight History