Weigh In record (no journal entry) for 04 August 2020
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81.4 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 45.84g | Prot: 66.46g | Carbs: 141.12g.
Breakfast: Godam Requeijão Cremoso Light, Okoshi Torradas de Arroz Integral Orgânico, Café com Açúcar. Lunch: Hortifruti Repolho Branco Cru, Peito de Frango Guisado (Pele Não Consumida), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Angu, Camil Feijão Preto Temperado Cozido, Tomates, Perdigão Hambúrguer Defumado, Repolho. Snacks/Other: Bolo de Leite Ninho, Bolo de Leite Ninho, Tangerinas. more...
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2282 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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SraGomes's Weight History
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