Weigh In record (no journal entry) for 04 August 2020
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 80.97g | Prot: 51.25g | Carbs: 111.83g.
Breakfast: Maître Prunille Amandes Décortiquées Nature, Pomme Golden, Liebig Gazpacho, Herta Jambon Cuit à l'étouffée . Lunch: Tarte aux Pommes, Nestlé Dessert Chocolat Noir, Carte D'Or Glace Vanille, Tomates, Huile d'Olive, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts, Steak de Bœuf, Avocat. Snacks/Other: Lindt Chocolat Noir Extra Fondant, Lotus Speculoos (6,73g). more...
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2311 kcal
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Exercise:
Swimming (moderate) - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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jaimelechokola's Weight History
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