Weigh In record (no journal entry) for 04 August 2020
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88.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 42.29g | Prot: 90.40g | Carbs: 202.91g.
Lunch: Mie Ayam, Ikan Tongkol, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Dada Ayam. more...
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Losing 4.9 kg a Week
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Ramasyah's Weight History
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