dinayulii's Journal, 04 Aug 20

Sering makan 3 sehari

75 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

839 kcal

Fat: 26.80g | Prot: 39.70g | Carbs: 108.15g. Lunch: Ketoprak. Dinner: Rendang, Nasi Putih (Butir-Sedang, Dimasak). more...

1984 kcal

Exercise: Cleaning - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 0.4 kg a Week


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dinayulii's Weight History