Weigh In record (no journal entry) for 04 August 2020
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114.4 kg
Lost so far: 0.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 57.69g | Prot: 37.32g | Carbs: 172.34g.
Breakfast: Gutes Land Gouda , Butter, Salakis Feta Kräuter, REWE Bäcker Brötchen . Snacks/Other: Zitronenkuchen, Süßkirschen, Gummibärchen. more...
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Losing 1.4 kg a Week
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