Weigh In record (no journal entry) for 04 August 2020
|
95.8 kg
Lost so far: 28.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1895 kcal
|
Fat: 85.84g | Prot: 99.05g | Carbs: 174.00g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%. Lunch: Real Surimi Sticks , Harry Eiweißbrot, Buttermilch mit Multifrucht und Waldbeeren ( Polen ). Dinner: Komersmag Fischbällchen Gebraten in Essig ( Polen ). Snacks/Other: Gurke (Geschält), Gurke (mit Schale). more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paeschke77's Weight History
|