Weigh In record (no journal entry) for 04 August 2020
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72.2 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 99.22g | Prot: 46.24g | Carbs: 167.69g.
Breakfast: Domatesler, Sızma Zeytinyağı, Beyaz Ekmek, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Bulgur Pilavı, Çoban Salatası. Dinner: Domatesler, Sızma Zeytinyağı, Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş). Snacks/Other: Tam Yağlı Sade Yoğurt, Lay's Baharat Çeşnili, Susamlı Simit, Çay (Demlenmiş). more...
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2718 kcal
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Exercise:
Hiking - 30 minutes, Shopping - 30 minutes, Working - 9 hours, Showering - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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seydaaytekin's Weight History
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