titi_zhrite's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

62.2 kg Lost so far: 5.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

670 kcal

Fat: 20.04g | Prot: 47.67g | Carbs: 73.13g. Breakfast: Ламбер Сыр Ламбер 50%, Вязанка Ветчина Столичная, Яйцо Куриное. Lunch: Мираторг Овощи Отборные Карибская Смесь, Vici Порции Филе Хека в Панировке. Snacks/Other: Bonduelle Красная Фасоль. more...

1567 kcal

Exercise: Resting - 23 hours and 59 minutes, Sleeping - 1 minute. more...

Losing 5.6 kg a Week

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titi_zhrite's Journal, 04 Aug 20

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