Weigh In record (no journal entry) for 04 August 2020
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 59.12g | Prot: 193.35g | Carbs: 138.96g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Jamón Cocido Fiambre Natural, Hacendado Claras de Huevo, Tortilla de Huevo, Pan Blanco, Plátano. Lunch: Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Hacendado Spaguetti. Dinner: Aceite de Oliva Extra Virgen, Tilapia (Pez), Papa Cocida. Snacks/Other: Hacendado Queso Fresco Batido 0%, Prozis Real Whey Protein Cookies & Cream, Hacendado Anacardo Natural. more...
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steady weight
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nando_884's Weight History
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