Weigh In record (no journal entry) for 04 August 2020
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
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4429 kcal
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Fat: 129.53g | Prot: 146.49g | Carbs: 512.18g.
Breakfast: Isola Bio Drink Miglio, Kellogg's Special K Classic, Coop Uva Sultanina, Kiwi, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Banana, Coop Cordon Bleu. Dinner: Amica Chips La Classica, Moscow Mule, Pizzetta, Pizzetta Sfoglia, Iper Mini Pizzette Margherita , Paulaner Hefe-Weissbier Naturtrüb, Italiamo Pizza Margherita . Snacks/Other: Enervit Barretta Protein, Un Attimo Protein Barretta Cacao, Enervit Barretta Protein. more...
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2090 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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