Weigh In record (no journal entry) for 04 August 2020
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60.3 kg
Lost so far: 5.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 25.82g | Prot: 55.87g | Carbs: 192.62g.
Breakfast: Jeden Tag Vollkorn Haferflocken, Alnatura Hafermilch, Kakaopulver (Ungesüßt). Lunch: Essig, Pfannkuchen Sirup (Kalorienreduziert), Rote Zwiebeln, Bio Tofu, Zerkleinerte Tomaten (Konserviert), Vollkorn-Spaghetti (Gekocht). Dinner: Zucker, Essig, Sojasoße, Champignons, Brokkoli, Bio Tofu. Snacks/Other: Chai Latte. more...
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Losing 0.7 kg a Week
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Jamila Viola's Weight History
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