Weigh In record (no journal entry) for 04 August 2020
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 26.04g | Prot: 63.13g | Carbs: 68.35g.
Breakfast: Bal, TekSüt Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Karpuz. Lunch: Leblebi, Nescafe Sütlü Köpüklü, Simbat Ceviz, Badem. Dinner: Zeytinyağlı Salata, Levrek. more...
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Gaining 3.0 kg a Week
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