Weigh In record (no journal entry) for 04 August 2020
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104 kg
Lost so far: 2.8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 35.86g | Prot: 96.17g | Carbs: 104.39g.
Lunch: Kangkung, Tahu, Sambal Goreng, Tomat Merah, Kangkung, Nasi Putih, Telur Dadar. Dinner: Bakso Ayam, Tahu Goreng, Tempe Goreng, Yakult Yakult, Ayam (Kulit tidak Dimakan), Dada Ayam. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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2670 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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wahyuni_xy's Weight History
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