Weigh In record (no journal entry) for 04 August 2020
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 53.19g | Prot: 172.24g | Carbs: 317.01g.
Breakfast: Mandorle, Crownfield Special Flakes Bran Flakes, Latteria Yogurt Fior di Latte. Lunch: Melone, Kania Dressing Caesar, Coop Salsa Barbecue, Pomodori, Petto di Pollo, Carne, Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3. Dinner: Melone, Nixe Tonno al Naturale, Pomodori, Olio Extra Vergine di Oliva, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Melone, Milbona Bio Bevanda alla Mandorla, Food Supplement Oat Meal Gourmet Marie Biscuits, Uovo, Albume d'uovo, Milbona Yougurt Greco senza Grassi, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, WHY Burro di Arachidi, Vivi Verde Coop Gallette di Riso, Banana. more...
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Losing 5.6 kg a Week
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zurca268's Weight History
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