Weigh In record (no journal entry) for 04 August 2020
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118.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 37.64g | Prot: 45.36g | Carbs: 149.51g.
Breakfast: Zucker, REWE Beste Wahl Apfelsaft Direktsaft Naturtrüb. Lunch: Zucker, Erasco Chili Con Carne. Dinner: Weißbrot, Aldi Rosmarin-Kartoffeln, Parmesan (Gerieben), Maggi Spaghetti Bolognese, TiP Apfelschorle. Snacks/Other: Schöller Eiskonfekt, Gut & Günstig Schinkenwürstchen . more...
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Gaining 2.1 kg a Week
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