Weigh In record (no journal entry) for 04 August 2020
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 26.21g | Prot: 43.60g | Carbs: 66.81g.
Breakfast: Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), Marmarabirlik Az Tuzlu Siyah Zeytin, Domatesler, Salatalık, Zeytinyağı, Yumurta. Lunch: Reis Basmati Pirinç, Ayçiçek Yağı, Salça, Yeşil Biber, Domates Çorbası. Dinner: Beşamel Sos, Tavuk Göğüs Eti, Nuh Ankara Arpa Şehriye. Snacks/Other: Fıstık Ezmesi, Hurma. more...
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Gaining 0.2 kg a Week
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terkesmeltem's Weight History
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