christine notoningtiyas's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

65.9 kg Lost so far: 20.5 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

846 kcal

Fat: 21.58g | Prot: 72.64g | Carbs: 97.24g. Breakfast: Myprotein Impact Whey Isolate. Lunch: Captain Oats Quick Cook Oatmeal, White Beans (Mature Seeds, Canned), Boiled Egg, Indonesian Gudeg. Dinner: Regular Tofu (with Calcium Sulfate) , Egg, Papaya. more...

2221 kcal

Exercise: Bicycling (fast) - 15/mph - 30 minutes, Walking (slow) - 2/mph - 44 minutes, Google Fit - 22 hours and 46 minutes. more...

steady weight

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christine notoningtiyas's Journal, 04 Aug 20

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christine notoningtiyas's Weight History