|
32.2%
|
66.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2073 kcal
|
Fat: 77.23g | Prot: 146.75g | Carbs: 219.01g.
Breakfast: 葡萄王 康貝兒乳酸菌. Lunch: 光泉 特濃5.1無加糖濃豆漿, 黑咖啡. Dinner: Costco 爆米花, 糖, 百香果, 旺旺 黑豆米菓, 旺旺 厚燒鹽味米果, 姜, 麻油, 小磨坊 薑黃粉, 木盆 和風油醋醬, 小黃瓜, Costco 吳郭魚排, 半天水 椰子汁. Snacks/Other: 銀耳蓮子湯, 梅子乾. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|